Morning sex can keep you hale and hearty According to a research from Queen's University in Belfast, a good morning session at least three times a week, decreases the risk of heart attack or stroke by half and a regular session improves circulation, thereby reducing blood pressure. Email this
Yoga relief for the summer heat! Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, Kerala, leads you through four mudras to help you keep cool this summer. Email this
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