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Morning sex can keep you hale and hearty
According to a research from Queen's University in Belfast, a good morning session at least three times a week, decreases the risk of heart attack or stroke by half and a regular session improves circulation, thereby reducing blood pressure.
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Fitness before planning a pregnancy
Ladies, you need to make sure your body is in fighting fit condition before you plan to get pregnant! Fitness expert Brinda Sapat discusses a regime to follow before you try for a child.
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